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Waleɲumandɔn gafe – Ka ɲumanya, hakilijagabɔ ani kɔnɔna hɛrɛ sɛnɛ don o don hakilijakabɔ fɛ

Aw ye aw hakilinaw sɛmɛntiya ani ka aw ka kɛnɛya sabati ni waleɲumandɔn gafe ye . Nin gafenin in dabɔra walasa k’i dɛmɛ k’i sinsin ɲɛnamaya kɛcogo ɲumanw kan, ka waleɲumandɔn jira min bɛ se ka kɛ sababu ye ka nisɔndiyaba sɔrɔ, ka hakili jɛlen sɔrɔ, ani ka dusukunnataw muɲu. I kɛra mɔgɔ kura ye zurunali sɛbɛnni na wo, walima sɛbɛnnikɛla ŋana ye wo, waleɲumandɔn gafe bɛ fɛɛrɛ nɔgɔman dɔ di, nka fanga bɛ min na walasa ka miiri i ka don na, ani ka daliluw sɔrɔ ka barika da i ye, hali ni ko mana kɛ cogo o cogo.

Fɛn minnu ka kan ka kɛ:

Don o don waleɲumandɔn kɛcogo:

• Don o don waleɲumandɔn jiracogo: Don o don, i bɛ waleɲumandɔn jira fɛn saba la, i ka miiri olu la, ka u sɛbɛn. Olu tun bɛ se ka daminɛ nisɔndiya waati fitininw na ka taa a bila ɲɛnamaya dugawubaw la.
• Hakililajɛ sinsinnan: Ka fara waleɲumandɔn kan, i sen don hakilijagabɔ la, i kɛtɔ k’a ɲɛfɔ mun na i bɛ waleɲumandɔn jira fɛnw na minnu kofɔlen don, o b’a to i ka se ka jɛɲɔgɔnya caman kɛ ni i dusukunnataw ye.
• Hakilijagabɔ ɲuman: Dakun min bilalen bɛ ka miiri waati ɲumanw ni ko kɛlenw na, k’i sinsin degun walima ko juguw kan ka taa waleɲumandɔn ni nisɔndiya la.

Dɔgɔkun o dɔgɔkun hakilijakabɔ & Hakilila:

• Dɔgɔkun kuncɛcogo: Dɔgɔkun o dɔgɔkun laban na, waati ta ka miiri i ka waleɲumandɔn sɛbɛnw kɔnɔko nafamaw la. Fɛn minnu bɔra kɛnɛ kan kosɛbɛ, i ka sɛbɛnni kɛ, o b’a to i ka segin ka taa i ka ɲɛtaa ni i ka dannayakow lajɛ.
• Kalan minnu bɛ sɔrɔ: I ye hakilina minnu sɔrɔ i ka waleɲumandɔn kɛcogo la, olu sɛbɛn, i n’a fɔ i yɛrɛ ka bonya, i ka miiriyaw caman cili, walima waleɲumandɔn ye i ka kɛnɛya sabati cogo minnu na.
• Hakilila waati: Waati dɔɔnin ta ka dɔgɔkun kɔnɔ seko ni dɔnko waleɲumandɔn, fɛnbaw ni fitininw, ani k’a kɔlɔsi i bɛ dusukunnataw ni hakili ta fan fɛ cogo min na.

Inspirational Quotes & Affirmations: Bamako, Mali.

• Don o don kumasenw minnu bɛ dusu don mɔgɔ kɔnɔ: Aw bɛ sɛbɛnni kelen-kelen bɛɛ daminɛ ni kumasen dɔ ye min sugandira koɲuman walasa ka dusu don mɔgɔ kɔnɔ, ka hakilina kuraw di waleɲumandɔn ni hakilijagabɔ kan.
• Don in ka dantigɛliw: Baara kɛ ni yɔrɔ ye walasa ka dannayasɛbɛnw sɛbɛn minnu bɛ kɛ ka kɛɲɛ ni i yɛrɛ ta ye, minnu bɛ dusu don mɔgɔ kɔnɔ ka waleɲumandɔn, yɛrɛkanuya ani ɲɛnamaya jateminɛ ɲuman kɛ.
• Kalo o kalo dantigɛli gɛlɛyaw: Gɛlɛyaw sigi sen kan minnu bɛ dusu don i kɔnɔ i ka baara kɛ ni dantigɛli kɛrɛnkɛrɛnnen dɔ ye don o don kalo kelen kɔnɔ walasa ka waleɲumandɔn hakilina jugu sɔrɔ.

Kalo o kalo hakilijakabɔ & Laɲiniw sigicogo:

• Kalo o kalo seginnkanni: Kalo o kalo laban na, i ka miiri i ka waleɲumandɔn kɛcogo la. Nisɔndiya walima waleɲumandɔn waati jumɛnw de bɔra kɛnɛ kan? I dusukunnataw ni i hakilinaw jiginna cogo di?
• Waleɲumandɔn kuntilenna: I ka waleɲumandɔn kuntilenna kɛrɛnkɛrɛnnenw sigi kalo nata kama, i n’a fɔ ka waleɲumandɔn sɔrɔ ko gɛlɛnw na walima ka barika da mɔgɔ wɛrɛw ye ka caya.
• Waleɲumandɔn ɲɛnama: Aw ye aw ka waleɲumandɔn hakɛ bɛɛ lajɛlen n’aw dusukunnataw lajɛ kalo bɛɛ kɔnɔ walasa k’a kɔlɔsi cogo min na wale kɛcogo basigilen bɛ nɔ bila aw ka nisɔndiya ni aw hakili la.

Daɲɛw dabɔyɔrɔ min bɛ kɛ ka yɛrɛ jira:

• Journaling Pages Open: Waati minnu na i b’a fɛ ka dɔ fara i dusukunnataw kan walima ka sɛbɛnni kɛ ni hɔrɔnya ye waleɲumandɔn kan, ɲɛ da wulilenw bɛ yen walasa k’i hakilinaw fɔ ni daɲɛw ye.
• Doodle & Drawing Section: N’a ka di i ye k’i ka waleɲumandɔn jira ni ɲɛ ye, nin yɔrɔ bɛ dusu don i kɔnɔ i ka ja, doodle, walima ka ɲɛw dilan minnu bɛ i ka waleɲumandɔn miiriliw jira.
• Waleɲumandɔn yeli tablo: Yɔrɔ min bɛ jaw, kuma fɔlenw, walima hakilijiginw nɔrɔ i bɛ waleɲumandɔn min na, k’i ka gafenin tigɛli kɛ seli yelen ye min bɛ kɛ ni ko ɲumanw ye.

Kɛnɛya ni kɛnɛya sabatili sinsinnan:

• Gratitude & Well-being Tracker: I ka waleɲumandɔn kɛcogo bɛ nɔ bila i farikolo ni i hakili kɛnɛya cogo min na waati kɔnɔ, i k’o lajɛ. O bɛ se ka kɛ sunɔgɔ, degun hakɛ, walima kuntilenna wɛrɛw nɔfɛtaama ye minnu bɛ tali kɛ kɛnɛyako la.
• I yɛrɛ ladonni waleɲumandɔn: Baara kɛ ni hakilinaw ye walasa ka waleɲumandɔn jira cogo minnu na i farikolo ni i hakili la, ani ka i yɛrɛ ladonni walew sɛbɛn walima ka ɲumanya kɛ i yɛrɛ ye.
• Dusukunnataw lajɛ: I ka miiri i dusukunnataw cogoya la don o don ani ka jateminɛ kɛ cogo min na waleɲumandɔn dege bɛ nɔ bila i dusukunnataw n’i ka miiriya la.

Waleɲumandɔn Jɛɲɔgɔnyaw la:

• Mɔgɔ wɛrɛw waleɲumandɔn: I ka yɔrɔ dɔw bila ka waleɲumandɔn jira i ka ɲɛnamaya kɔnɔ mɔgɔw la, n’o ye denbaya, teriw, baarakɛɲɔgɔnw walima ladilikɛlaw ye. U ye i dɛmɛ cogo min na walima u ye nɔ bila i la cogo min na, i ka miiri o la.
• Ka ɲumanya walew nɔfɛtaama: I bɛ waleɲumandɔn jira mɔgɔ wɛrɛw la cogo min na, a kɛra kumaw fɛ, walew fɛ wo, walima ni hakilijagabɔ ye wo, i k’o lajɛ, ka jɛɲɔgɔnya juguw lawuli.
• Barika dali batakiw: Yɔrɔ don a la walisa ka waleɲumandɔn batakiw sɛbɛn mɔgɔw ye minnu ye nɔ ɲuman bila i ka ɲɛnamaya la, hali n’i y’u ci walima k’u to i yɛrɛ ma.

Inspiration & Motivation: Bamako, Mali:

• Don o don hakilijiginw: Hakilijigin minnu bɛ dusu don mɔgɔ kɔnɔ, olu don gafenin kɔnɔna bɛɛ la walasa ka dusu don waleɲumandɔn kɛcogo la tuma bɛɛ, i n’a fɔ “Hali don gɛlɛnw na, i ka fɛn dɔ ɲini i bɛ se ka barika da min ye.”
• Waleɲumandɔn gɛlɛyaw: Aw ye tile 30 walima tile 7 waleɲumandɔn gɛlɛyaw sigi sen kan walasa k’aw bila ka miiri don o don, ka dɛmɛ don ka waleɲumandɔn delina kuntaalajan sigi sen kan.
• Mɔgɔ yɛrɛ ka bonya taama: I ka waleɲumandɔn taama bɛ daminɛ cogo min na, i kɛtɔ ka i ka bonya, i ka gɛlɛyaw ani i ka se sɔrɔli sɛbɛnw kɛ waati kɔnɔ.

Mun na nin gafenin bɛ baara kɛ:

Waleɲumandɔn gafe tɛ baarakɛminɛn ye dɔrɔn walasa k’i barika da fɛn minnu ye, i bɛ se k’olu sɛbɛn—a ye fɛn ye min bɛ fɛn caman sɛmɛntiya, min bɛ dɛmɛ ka i hakilina wuli ka taa ko ɲumanw na. Ni i bɛ i sen don don o don hakilijakabɔ ni hakilijagabɔ la, i b’a daminɛ ka i hakili siri kokura walasa ka koɲumanw kɔlɔsi ani k’u waleɲumandɔn, hali n’a bɛ iko a ka dɔgɔ cogo o cogo. Waati tɛmɛnen kɔ, o kɛcogo bɛ se ka kɛ sababu ye ka dɔ fara nisɔndiya kan, ka dɔ bɔ degun na, ani ka ɲɛnamaya wasa.

Dafalen For:

• Mɔgɔ kelen-kelen minnu b’a fɛ ka hakilina ɲuman sɔrɔ ani ka dɔ fara nisɔndiya kan.
• Mɔgɔ minnu b’u mago don hakilijagabɔ la, mɔgɔ yɛrɛ ka bonya la, ani dusukunnata ta fan fɛ.
• Minnu b’a fɛ k’u hakili kɛnɛya sabati ani ka dɔ bɔ degun na waleɲumandɔn wale fɛ.
• Mɔgɔ o mɔgɔ bɛ gafesɛbɛnni diyabɔ i n’a fɔ yɛrɛlajɛ ni a yɛrɛ yiriwali fɛɛrɛ.
• Minnu b’a fɛ k’u ka jɛɲɔgɔnyaw yiriwa u kɛtɔ ka waleɲumandɔn hakilina sabati.

I ka taama daminɛ ka taa ɲɛnamaya ɲuman na, waleɲumandɔn, ani dafalen na ni waleɲumandɔn gafe ye —o ye jɛɲɔgɔn dafalen ye mɔgɔ minnu b’a fɛ k’u sinsin koɲumanw kan ani ka caya hakilina minɛ.